Xiong Shi Yijin Jing Qigong (accelerated course)

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Xiong Shi Yijin Jing Qigong (accelerated course)

€39.90

Yijin Jing Qigong (Muscle and Tendon Transformation Qigong) is an effective method to facilitate healing through deep relaxation, regain vitaility and robustness and increasing innner power and strength. It is suitable for all ages and fitness levels. Over time it can transform even the smallest framed individual into a healthy and strong person. In this course we will cover the Xiongshi method which is focusing on the body development for martial arts. It is closely following the authentic Yijin Jing principles in combination with Zhan Zhuang Gong (Standing Pole Exercises).

(Note: Not available in the UK!)

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The Yijin Jing is my personal favourite Qigong practice. When you develop this practice to a high level, the Yijin Jing can transform even the smallest framed individual into a healthy and strong person capable of incredible feats of strength and willpower. The Xiongshi Yijin Jing was specifically created to develop a strong constitution for martial arts.

The practice is to further ones skill in many aspects e.g. health or martial arts, sensitivity to Qi, for self-cultivation and awareness, as well as harmony with nature and the natural way. Throughout that journey we will observe the transformation and welcome the beneficial change in our body, mind and spirit.

This course is an accelerated version which introduces the 8 main postures and focuses mainly on the correct postural alignment in each position. If you are looking for an extensive program that teaches you the basics of Qigong and builds a strong foundation for the Yijin Jing, please look into the EXTENSIVE DAOJIA & XIONGSHI YIJIN JING.


What this course includes:

  • In 17 video lessons you will learn the Xiongshi Yijin Jing

  • Detailed Yijin Jing manual

  • Theoretical/written content complementing the practice (articles, research papers…)

  • Email support. If you have questions, I am always happy to help.

  • The page which you will gain access to will be updated from time to time. This means that you will get additional information, knowledge, tutorials or exercises that will benefit the Yijin Jing practice.

The course is segmented into these subjects:

  1. Intro

  2. Qigong Basics - The lower Dan Tian and more

  3. Standing Posture / Qigong Stance

  4. Zhan Zhuang

  5. Maodun Zhuang

  6. Position 1 (Wuwei Xianchu 吴威献杵)

  7. Position 2 (Dumu Chengtian 独木撑天)

  8. Position 3 (Jutou Wangyue 举头望月)

  9. Position 4 (San Ti Shi 三体势)

  10. Position 5 (Fuhushi 伏虎式)

  11. Position 6 (Xianglongshi 降龙式)

  12. Complete Practice Set

  13. Outro/Additional Information

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What is the Yijin Jing?

The original Yijin Jing is Damo’s solution for cultivating body, mind and spirit simultaneously. The true strength of the body is expressed through the tendons, rather than the muscles. Tendons don't just require much less maintenance and caloric fuel than building muscles, they also hold up their strength long term. The practice of transforming the muscles and other tissues to get a tendon-like quality, will make the entire body strong and robust. You will develop great health and cultivate an abundance of Qi. The practice of the Yijin Jing optimizes the body’s functions and helps you to develop a vital, springy and elastic property within the body.

The Xiongshi Yijin Jing, which we practice in this course, is attributed to the Xiong family. You will accumulate Qi in different areas of the body through moving (and staying) in ranges in which the tendons are most actively used. The various postures influence the nervous system and structure of the body. Through stretching (and relaxing) the muscles we will take them out of the equation and allow the Qi to build in the connective tissues (tendons).

What other people say:

(Reviews are also from the extensive Yijin Jing course which includes the Xiongshi method.)

Reviews Extensive Yijin Jing Program - Enroll now!
Armin K.

I really need to draw your attention to Marco Lück's channel and courses (in German and English). I was maybe a little skeptical at first, but out of curiosity, I just ordered his online course on the large topic of Yi Jin Jing and what should I say, what he shows and writes has a hand and foot. Super legit and done very professionally. Anyone with a serious interest should join his training!

Armin Klaus from Germany

Mark K.

Profound, comprehensive Yijin Jing Qigong course. I have not yet completed the full Yijin Jing Qigong course, but I would like to give some feedback. I really like the program Marco has put together! He presents the content in a well-founded and sympathetic way, often with great landscapes in the background of his videos. Both, the course structure and its scope surprised me in a positive way. The 60 lessons include the following topics, among others: The concept of Qi, basics about Dan Tian and Mingmen, standing postures, meditation, breathing, relaxation, stretching, the small heavenly circle, the positions of Daojia Yijin Jing and Xiongshi Yijin Jing. The practical and consecutive exercises are well explained and complemented by theoretical foundations. The online course allows me to practice at flexible times and according to my individual training progress. I consider my body awareness to be good enough to correctly assume the presented positions based on the explanations. In addition, I often practice in front of a large mirror and control my posture. Personally, the regular training helps me to feel better and more relaxed, it strengthens my body awareness and my mind becomes calmer. I can recommend this course to anyone who would like to go deeper into Yijin Jing Qigong training to improve their physical and mental well-being.

If you are looking for appropriate training clothes, Marco also has them - or better said, you can have it tailor-made at WaterDragonFabrics.com! I found my perfect meditation and QiGong suit there.

Marc K.


Louis

I am getting a lot of benefit from the Yijin Jing training. The video presentations have a very high level of professionalism and flow one to the other in an organized fashion.Both the sound and light qualities are great. Added to the videos the attached notes are a course in themselves. They complement each other nicely.I like it that both the written and video materials seem to anticipate my questions for each step and stage of training. There is so much information yet it is provided in capsulated fashion so as not to be too daunting. I am able to review topics or return to work on practices from previous session as I go forward in the progression thus not feeling like I am getting stuck. I highly recommend this training and in fact have forwarded some of your blog materials that explain the topics in order to excite a few of my Qigong friends looking for additional training.

Louis Hammer, USA

Randall

I have been very satisfied with this course. I have practiced standing chi kung for a number of years, mostly the water method of sinking and dissolving but I was very happy to find instruction in YiJin Jing. Everything in the course is of the highest quality, from the video and audio to the attention to details such as the positioning of fingers in the standing pose. I am especially thankful for the articles that accompany the videos as it allows you to go into depth on what is going on with the movements. I am practicing microcosmic orbit meditation now as well as the standing pose and I am studying the moving form. I hope to start practicing the form in a week or two. I would be interested in Zoom classes if I can figure out how Zoom works. (I am technologically challenged.) Thank you for sharing your knowledge and wisdom.

Randall L., USA

Nuno

"The Yi Jin Jing program is not just another online course. It is a complete Qigong learning package that will appeal to both complete beginners and advanced practitioners. The video recordings of the teachings are detailed, yet concise and clear. There's also excellent written articles included, and plenty of good information that you will not find in books.

The program is really well laid out. You’re guided step-by-step from the very basics of Qigong to more advanced practices. Marco is obviously an experienced teacher and practitioner and he is always ready to give you some support in case you need it. If you’re a serious practitioner, this course is for you!"

Nuno Fernandez, Portugal

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