The dates for this workshop are not yet set in stone, but I am happy to announce that there is a workshop planned for Wellington in the end of November. We will learn the Baduanjin Qigong (8 Sections of Brocade) . But not only that, we will compare the traditional set which is practiced for health purposes with the set practiced for martial arts. This will give you 2 versions of the same set of exercises that you can change according to your fitness level and point of focus.