Kenneth

A first-rate introduction to Zhan Zhuang, Postural details are clearly explained, and most importantly, the overall view and motivation are clear and no-nonsense throughout. Highly recommended for practitioners of all backgrounds!

  • Kenneth Baldwin, USA

Martin

I have been so impressed with your sample course and the quality of the reading material, that I had to sign up for the full course. The pace of the course is perfect. I have been able to do the second Chi awareness exercise for a full 15 minutes and felt very calm, stretched and a wonderful coolness throughout my body. It lasted for about 10 minutes after. I will do this exercise a few more times before moving on. Thanks so much for creating such a wonderful course. Cheers!

  • Martin